3.8.1 How do you transcend the thought process?

This fourth exercise gathers together, in one unified flowing movement, all the disparate strands of your understanding, your daily practice and the energies flowing through your psycho-physiological system. Success in this exercise opens up the possibility of living your life free from distractions, desire and suffering, and free from the dominance of the thought process-you become able to live your life as it occurs, now. The aim of this exercise is to produce the state of intense and sustained concentration which characterises the beginning of the process of samadhi.