B 2.3.3.2 How to concentrate the thoughts on the flow of breath.
2.3.3.2 How to concentrate the thoughts on the flow of breath.
All that remains to explain is the hardest task: how to concentrate the thoughts on the flow of breath.
Meditation is very hard to master, but very easy to sustain once mastery has been achieved. The major area of difficulty is distraction.
This takes two common forms and the differences between them are best understood as they occur in practice.
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